SENIOR CITIZENS ACTIVITIES, INC.

HEALTH & WELLNESS 

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CHAIR YOGA TESTIMONY!

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"After 1 month of chair yoga, my family noticed I was standing straighter. I have more endurance, better balance, better flexibility, and I just feel better.  We have bonded as a group and I love our conversations!"

​A BIG SHOUT OUT TO THE CENTER'S YOGA & STRENGTH TRAINING INSTRUCTOR - 𝑺𝒂𝒓𝒂𝒉 𝑴𝒖𝒆𝒍𝒍𝒆𝒓𝒘𝒆𝒊𝒔𝒔
Sarah's classes enrich people's lives in so many ways!
Today's Strength Training Class had a Beach Party Theme.
Fitness can be so much FUN - it's what you make it!


Sarah is the best! She challenges us and makes it fun!! We are strong!

Armchair Exercises for your Joints
WEDNESDAY 10:30AM (reconvenes in Fall 2024)
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"Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis.
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​​Cost: $5 per Session  
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Chair Yoga
TUESDAY AND THURSDAY 10:00AM
A gentle form of stretching practiced sitting on a chair or standing using a chair for support. 

​​Cost: $5 per Session or $35 monthly pass
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Floor Yoga
MONDAY 11:00AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.

​Cost: $5 per session or $35 monthly pass


BEGINNING Line Dancing

TUESDAYS AT 8AM & FRIDAYS AT 9:30AM
Come at 9am on Fridays for 30 minutes of small group instruction
9:30 am full class instruction

Cost $5 per session or $35 for a pass
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​​ PICKLEBALL
MONDAY thru FRIDAY, see calendar for times 

Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
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Cost $3.00/session




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  • Home
  • Activities
    • Physical Activities
    • Indoor Activities
    • Monthly Calendar
  • Health & Wellness
  • PRESENTATIONS & EVENTS
    • Travel
    • Arts & Crafts
  • Special Events
    • 2nd Tuesday Bingo Nights
    • Fun & Fit Games for 50+ers
    • Classics For A Cause
    • Swinging for Seniors
    • Community Events
  • Volunteers
  • Support
    • Memorials & Tributes
    • Our Supporters
  • About SCAI
  • About The United Way
  • News