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Armchair Exercises for your Joints
WEDNESDAY 10:30AM "Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis. Cost: $4 per Session |
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Chair Yoga
TUESDAY AND THURSDAY 10:00AM A gentle form of stretching practiced sitting on a chair or standing using a chair for support. Cost: $4 per Session or $30 monthly pass |
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Floor Yoga
MONDAY 11:30AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.
Cost: $4 per session or $30 monthly pass
MONDAY 11:30AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.
Cost: $4 per session or $30 monthly pass
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BEGINNING Line Dancing
TUESDAYS AT 8AM & FRIDAYS AT 9:30AM Come at 9:15 on Fridays for 15 minutes of small group instruction Cost $4 per session or $30 for a pass |
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PICKLEBALL
MONDAY thru FRIDAY, see calendar for times
Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
Cost $2.00/session
MONDAY thru FRIDAY, see calendar for times
Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
Cost $2.00/session
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STAY ACTIVE
MONDAY & WEDNESDAY 8:00 - 8:45AM Stay Active is an evidence-based exercise program focusing on dynamic cardiovascular exercise, strength training, balance & flexibility. Classes are led by certified instructors using easy-to-learn movements that can be adapted to match the fitness level of each person. Classes take place in a relaxed atmosphere filled with opportunities for laughter & making new friends. Cost: $4/session or $30.00 for a monthly pass |
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FOOT CARE
3RD WEDNESDAY EACH MONTH, 9:30 - 2:30PM Need a little "ME" time? Visit us every 2nd Friday or 4th Thursday of the month and enjoy getting pampered. Give your feet a little pick me up. Nail care is provided by a licensed RN, from Toenail Trimmers Cost: $30.00 (Appointment needed) CALL TOE NAIL TRIMMERS DIRECTLY TO SCHEDULE AN APPOINTMENT @ 262-719-0336 |
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