CHAIR YOGA TESTIMONY!
"After 1 month of chair yoga, my family noticed I was standing straighter. I have more endurance, better balance, better flexibility, and I just feel better. We have bonded as a group and I love our conversations!"
PLEASE WELCOME OUR NEW YOGA INSTRUCTOR - Mary Anklam of Random Lake.
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Armchair Exercises for your Joints
TUESDAY AND FRIDAY 10:30AM (reconvenes in Fall 2025) "Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis. Cost: $5 per Session OR $45 for 10 sessions |
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Chair Yoga
TUESDAY 10:00AM THURSDAY (AUGUST ONLY) 11:30AM Starting in September MONDAY 9:30AM WEDNESDAY 11:00AM A gentle form of stretching practiced sitting on a chair or standing using a chair for support. Cost: $6 per Session OR $55 for 10 sessions |
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Floor Yoga
MONDAY 11:00AM
THURSDAY (AUGUST ONLY) 10:00AM
Starting in September
MONDAY 11:00AM
WEDNESDAY 9:30AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.
Cost: $6 per session or $55 for 10 sessions
MONDAY 11:00AM
THURSDAY (AUGUST ONLY) 10:00AM
Starting in September
MONDAY 11:00AM
WEDNESDAY 9:30AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.
Cost: $6 per session or $55 for 10 sessions
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BEGINNING Line Dancing
TUESDAYS AT 8AM & FRIDAYS AT 9:30AM Come at 9am on Fridays for 30 minutes of small group instruction 9:30 am full class instruction Cost $5 per session or $35 for a pass |
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PICKLEBALL
MONDAY thru FRIDAY, see calendar for times
Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
Cost $3.00/session or $55 for 20 sessions
MONDAY thru FRIDAY, see calendar for times
Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
Cost $3.00/session or $55 for 20 sessions
