SENIOR CITIZENS ACTIVITIES, INC.
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HEALTH & WELLNESS 

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Armchair Exercises for your Joints
WEDNESDAY 10:30AM
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"Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis.
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​​Cost: $4 per Session  
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Chair Yoga
TUESDAY AND THURSDAY 10:00AM
A gentle form of stretching practiced sitting on a chair or standing using a chair for support. 

​​Cost: $4 per Session or $30 monthly pass
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Floor Yoga
MONDAY 11:30AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.

​Cost: $4 per session or $30 monthly pass


BEGINNING Line Dancing

TUESDAYS AT 8AM & FRIDAYS AT 9:30AM
Come at 9:15 on Fridays for 15 minutes of small group instruction

Cost $4 per session or $30 for a pass
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​​ PICKLEBALL
MONDAY thru FRIDAY, see calendar for times 

Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
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Cost $2.00/session


​​​ STAY ACTIVE
MONDAY & WEDNESDAY 8:00 - 8:45AM
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Stay Active is an evidence-based exercise program focusing on dynamic cardiovascular exercise, strength training, balance & flexibility. Classes are led by certified instructors using easy-to-learn movements that can be adapted to match the fitness level of each person. Classes take place in a relaxed atmosphere filled with opportunities for laughter & making new friends.
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​Cost: $4/session or $30.00 for a monthly pass
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​ FOOT CARE
3RD WEDNESDAY EACH MONTH, 9:30 - 2:30PM
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Need a little "ME" time? Visit us every 2nd Friday or 4th Thursday of the month and enjoy getting pampered. Give your feet a little pick me up. Nail care is provided by a licensed RN, from Toenail Trimmers
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Cost: $30.00 (Appointment needed)
​CALL TOE NAIL TRIMMERS DIRECTLY TO SCHEDULE AN APPOINTMENT @ 262-719-0336
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  • Home
  • Activities
    • Physical Activities
    • Indoor Activities
    • Monthly Calendar
  • Health & Wellness
  • PRESENTATIONS & EVENTS
    • Travel Presentations
    • Music & Art Events
    • Guest Speakers
  • Special Events
    • Classics For A Cause
    • Swinging for Seniors
    • Community Events
  • Volunteers
  • Support
    • Memorials & Tributes
    • Our Supporters
  • About
    • About SCAI
    • About The United Way