HEALTH & WELLNESS CHOICES

Armchair Exercises for your Joints
WEDNESDAY 10:00AM

“Motion is Lotion” for your joints. Come move and stretch, and learn how to prevent and manage arthritis.  


​​Cost: $3.50 / Session or $13 monthly pass
Chair Yoga
TUESDAY AND THURSDAY 10:00AM

A gentle form of stretching practiced sitting on a chair or standing using a chair for support.


​​Cost: $3.50 / Session or $25 monthly pass
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Line Dancing
TUESDAY 8:00AM OR FRIDAY 9:30AM
Beginning October 19th

Come join the fun!!
​​ NIA (Neuromuscular Integrative Action)
MONDAY 1:00PM

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.  Each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.  

​​Cost: $3.50 / Session or $13 monthly pass
​​ PICKLEBALL
MONDAY thru THURSDAY, SEE CALENDAR FOR TIMES

Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked.
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​Cost: $2.00 / Session
​​​ STAY ACTIVE
MONDAY & WEDNESDAY 8:10-9:00AM

Stay Active is an evidence-based exercise program focusing on dynamic cardiovascular exercise, strength training, balance & flexibility. Classes are led by certified instructors using easy-to-learn movements that can be adapted to match the fitness level of each person. Classes take place in a relaxed atmosphere filled with opportunities for laughter & making new friends.​​
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​Cost: $3.50 / Session or $25.00 monthly pass
​ Wii BOWLING
​TUESDAY, 1:00-3:00PM
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​​Enjoy bowling without the heavy ball & funky bowling shoes. Bowlers have two fun days to play to see who can get the most strikes, spares & pins. Our Wii bowling leagues are great fun & exercise too!
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Cost: $1.50
​ FOOT CARE
​3RD  WEDNESDAY EACH MONTH, 9:30-2:30PM

Need a little "ME" time? Visit us every 2nd Friday or 4th Thursday of the month and enjoy getting pampered. Give your feet a little pick me up. Nail care is provided by a licensed RN, from Toenail Trimmers.

Cost: $30.00 (Appointment needed)
​CALL TOE NAIL TRIMMERS TO SCHEDULE AN APPOINTMENT @ 262-719-0336