HEALTH & WELLNESS CHOICES
WEST BEND — Yoga isn’t only meant for those willing to do a tripod headstand with lotus legs. The West Bend Senior Center offers chair yoga twice a week for those who may not be as flexible as they once were. The classes are held at 1 p.m. Tuesdays and Thursdays at the senior center, 2378 W. Washington St. They are taught by yoga instructor Linda Charlton. For more information, call 262-335-4498.
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The helicopter movements involve seated twists. In addition to providing increased flexibility and strength, yoga has been linked to reduced stress, improved sleeping habits and lowering one’s risk for depression.
The seniors in the photos asked not to be identified. Above, similar to the warrior I pose in yoga, this exercise helps strengthen the arms, shoulders, back and more. |
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PICKLEBALL
MONDAY thru FRIDAY, SEE SCHEDULE FOR TIMES Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked. Cost: $2.00 / Session |
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STAY ACTIVE
MONDAY, WEDNESDAY & FRIDAY, 8:45-9:30AM Stay Active is an evidence-based exercise program focusing on dynamic cardiovascular exercise, strength training, balance & flexibility. Classes are led by certified instructors using easy-to-learn movements that can be adapted to match the fitness level of each person. Classes take place in a relaxed atmosphere filled with opportunities for laughter & making new friends. Cost: $2.00 / Session |
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Wii BOWLING
THURSDAYS & FRIDAYS, 1:00-3:00PM Enjoy bowling without the heavy ball & funky bowling shoes. Bowlers have two fun days to play to see who can get the most strikes, spares & pins. Our Wii bowling leagues are great fun & exercise too! Cost: $1.50 |
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ZUMBA GOLD
THURSDAYS, 8:45-9:30AM Get moving in our Zumba Gold class. Zumba Gold classes give seniors the opportunity to enjoy the lively exercise atmosphere at their own pace. The program promotes flexibility, strength, stamina, mental agility & happiness and can be a very effective program for people who are bouncing back for injury or surgery. Cost: $2.00 / Session |
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FOOT CARE
2ND FRIDAY EACH MONTH, 9:30-2:30PM 4TH THURSDAY EACH MONTH, 9:30-2:30PM Need a little "ME" time? Visit us every 2nd Friday or 4th Thursday of the month and enjoy getting pampered. Give your feet a little pick me up. Nail care is provided by a licensed RN, from Toenail Trimmers. Cost: $30.00 (Appointment needed) CALL THE SENIOR CENTER TO SCHEDULE @ 262-335-4498 |
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