CHAIR YOGA TESTIMONY!
"After 1 month of chair yoga, my family noticed I was standing straighter. I have more endurance, better balance, better flexibility, and I just feel better. We have bonded as a group and I love our conversations!"
A BIG SHOUT OUT TO THE CENTER'S YOGA & STRENGTH TRAINING INSTRUCTOR - 𝑺𝒂𝒓𝒂𝒉 𝑴𝒖𝒆𝒍𝒍𝒆𝒓𝒘𝒆𝒊𝒔𝒔
Sarah's classes enrich people's lives in so many ways!
Today's Strength Training Class had a Beach Party Theme.
Fitness can be so much FUN - it's what you make it!
Sarah is the best! She challenges us and makes it fun!! We are strong!
Sarah's classes enrich people's lives in so many ways!
Today's Strength Training Class had a Beach Party Theme.
Fitness can be so much FUN - it's what you make it!
Sarah is the best! She challenges us and makes it fun!! We are strong!
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Armchair Exercises for your Joints
WEDNESDAY 10:30AM (reconvenes in Fall 2024) "Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis. Cost: $4 per Session |
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Chair Yoga
TUESDAY AND THURSDAY 10:00AM A gentle form of stretching practiced sitting on a chair or standing using a chair for support. Cost: $4 per Session or $30 monthly pass |
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Floor Yoga
MONDAY 11:00AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.
Cost: $4 per session or $30 monthly pass
MONDAY 11:00AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.
Cost: $4 per session or $30 monthly pass
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BEGINNING Line Dancing
TUESDAYS AT 8AM & FRIDAYS AT 9:30AM Come at 9am on Fridays for 30 minutes of small group instruction 9:30 am full class instruction Cost $4 per session or $30 for a pass |
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PICKLEBALL
MONDAY thru FRIDAY, see calendar for times
Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
Cost $2.00/session
MONDAY thru FRIDAY, see calendar for times
Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
Cost $2.00/session
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STAY ACTIVE
MONDAY & WEDNESDAY 8:00 - 8:45AM Stay Active is an evidence-based exercise program focusing on dynamic cardiovascular exercise, strength training, balance & flexibility. Classes are led by certified instructors using easy-to-learn movements that can be adapted to match the fitness level of each person. Classes take place in a relaxed atmosphere filled with opportunities for laughter & making new friends. Cost: $4/session or $30.00 for a monthly pass |
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FOOT CARE
OFFERED FRIDAY 9:00AM-12:00PM by appointment only. Give your feet a little pick me up. Nail care is provided by Candice Brace, a licensed BSN, RN, CWOCN, CFCN . Cost: $60.00 1/2 Hour Can't make it to the Center, or have transportation concerns? Schedule an in-home appointment for $10 extra 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐚𝐥𝐥 𝐂𝐚𝐧𝐝𝐢𝐜𝐞 𝐁𝐫𝐚𝐜𝐞 𝐁𝐒𝐍, 𝐑𝐍, 𝐂𝐖𝐎𝐂𝐍, 𝐂𝐅𝐂𝐍 directly at 𝟐𝟔𝟐-𝟑𝟎𝟓-𝟓𝟔𝟐𝟖. |
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